Download e-book for iPad: 15 Minute Stretching Workout by Suzanne Martin

By Suzanne Martin

ISBN-10: 0756657288

ISBN-13: 9780756657284

No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence offers readers every thing they should squeeze common workout classes into even the main worrying day. Stretching is among the so much important-and so much neglected-components of each work out. With the 15 Minute Stretching exercise routine you could learn how to stretch like a professional!

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Additional info for 15 Minute Stretching Workout

Example text

It’s anatomically not possible to have a great deal of motion in the back, but in this exercise we begin by cinching the front of the dome, which forces the back to stretch. How do I know I’m doing the Side reach correctly? First be sure you are following the instructions correctly. You have to pull upward very strongly with the armpit, arm, and hand while you bend your knee. It’s not going to be a comfortable feeling once you add the turn of the head. The purpose of this exercise is to start opening the rib cage, neck, and shoulders.

How do I start? This is an extremely effective exercise for the nerves of the arms and neck. Many people don’t realize how much restriction they have in their shoulders until they develop a problem. So persist. Start slow. Follow the exact instructions. Sometimes it’s helpful to brace your hands on a table and start there first to get the idea of the flow of the movement. Precision is best, but sometimes you just have to gyrate a bit first. My back doesn’t make a round shape like the model’s in the Alligator/Cat.

Indd 48 86BB$'LQGG 16/2/09 23:50:37  softening baby rocks 49 7 Baby rocks Remain on your back. Exhale, press your back against the floor, and slowly slide your feet toward your hips. Lift your feet, one at a time, and hold onto them from outside your legs, keeping your knees bent. If you can’t reach your feet, hold onto your shins. feel it here 8 Inhale, pull one knee down toward the floor, and rock toward that side. Then, exhale and release to return to center. Repeat, rocking to the other side, then repeat for 2 more sets.

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15 Minute Stretching Workout by Suzanne Martin

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