Get Aikido: the basics PDF

By Bodo Roedel

ISBN-10: 1841263028

ISBN-13: 9781841263021

Show description

Read Online or Download Aikido: the basics PDF

Similar martial arts books

Takemusu Aikido -- Volume 4 -- Kokyunage - download pdf or read online

Takemusu Aikido, quantity four: Kokyunage is the fourth quantity of a complete technical sequence protecting the aikido of the Founder Morihei Ueshiba, as taught in Iwama, Ibaragi Prefecture following global battle II. This handbook provides somes eighty adaptations of kokyunage, one of the most crucial thoughts within the aikido curriculum.

Shorinji Kempo by Rogelio Casero Abellan PDF

Книга Shorinji Kempo Shorinji KempoКниги Боевое искусство Автор: Rogelio Casero Abellan Год издания: 1998 Формат: pdf Страниц: a hundred and seventy Размер: 15,4 MB Язык: Английский0 (голосов: zero) Оценка:Книга по Сериндзи Кэмпо.

Bruce Tegner's Self-Defense Nerve Centers & Pressure Points PDF

Tales approximately mysterious options related to nerve facilities and strain were round for hundreds of years. right here, Bruce Tegner evaluates the parable and legend at the back of the so-called "deadly" blows and the "secrets" of the combating arts by way of appropriate clinical proof and the truth of human anatomy.

Download PDF by S. Jorgensen: American Jiu-Jitsu

Sixteen classes with sixty three illustrations. Come alongside, gun disarming, rnife disarming, nerve strain issues, demise blows, chokehold holiday, headlock breaks, harmful procedure.

Extra info for Aikido: the basics

Example text

The on guard position in Aikido as seen from the side. When one starts Aikido, it is very important to learn to adopt a stable and low down stance. At the beginning, this means that you have to train your leg muscles for the specific Aikido stresses. On this, note that the feet are behind each other at a greater distance apart than they would be normally. 2010 9:47 Uhr Seite 35 FOOT MOVEMENTS The leading foot is slightly turned outwards in order to obtain more stability. The front knee is well bent so that it is just over the toes.

At the moment Uke starts his attack, Tori also begins to move. He takes one step forwards (irimi). The rear hand controls the distance to Uke for this. At the moment when Uke starts taking hold of Tori’s jacket, Tori changes his direction of movement turning 90° outwards. To do this he places his rear foot and leg at a 90° angle relative to his starting position. 2010 9:48 Uhr Seite 54 AIKIDO – THE BASICS Tori’s hand, that was controlling the distance to Uke, moves onto Uke’s elbow and brings it outwards at a 90° angle.

2010 9:48 Uhr Seite 62 AIKIDO – THE BASICS To do this, Uke attacks using a shomen uchi (straight strike downwards at the head – see Page 279). He takes his rear hand up over his head and places the rear knee up forwards. At the same time, Tori places his forward knee forwards to one side and prepares himself to get out of the line of Uke’s attack. Uke glides further forward and strikes at Tori’s head. Tori places his forward knee down on the mat and lifts his rear knee up forwards (shikko). At the same time, he lifts his forward arm to ward off Uke’s strike.

Download PDF sample

Aikido: the basics by Bodo Roedel

by Anthony

Rated 4.61 of 5 – based on 7 votes